Thurs 7th Feb 13 – Foundation #5

Posted: February 7, 2013 by ollyoz in foundation
Tags: , , , , , , , ,

4 rounds for time of:

50m Run
10 Burpees
10 Knees-to-Elbows
5 Handstand Push Up Progressions

1215 Whaley Club (Londis)

  1. Rachel Cunningham says:

    7.53 – “tough with a constant taste of partially digested donuts”

  2. Steve Shearer says:

    6.19 v. hard work but satisfying.

  3. 6:13. That was mad.

    Well done in every aspect today. I hope you gained some confidence not just from the WOD point of view but from the handstands. Gymnastic movements form a large part of CrossFit. All gymnastics is (from our point of view) is ‘controlling your bodyweight’. I don’t mean how much you weight (although that’s good too) but being able to move your body accurately through space.
    We should all be able to control our bodies through a range of movements and we will.

    Great intensity from every person today, not a single fault in effort. Thank you.

    I’ll put more detail up about the Open but you can find stuff out at if you are interested. Let me know if you would like to spend a few hours on a Saturday morning visiting either CF Fareham or Britannia CF (Farlington) and I’ll get it sorted. Both are a fantastic bunch.

  4. Paddy O'Connor says:

    7:02 – next time i will do it under 7 minutes

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