Mon 25 Feb 13 – Grace

Posted: February 25, 2013 by ollyoz in Uncategorized
Tags: , , , , , ,


For time:

30 x Clean & Jerk (62/42/30/20)

Cleans are full squat cleans.

1100 on the dot, Main Gym.

T-shirts available at my desk today.


I apologise to all CFK athletes today Grace should not have been squat cleans nor split jerks. I saw you off and I shall do 50 burpees tomorrow as a punishment…..if anyone reads this and reminds me.

  1. Steve Shearer says:

    Scaled down to 50 Kg
    30 reps in 11:11

  2. 12:53 RX.

    A prime example of when I should have scaled down but needed a benchmark score for this girl.

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