Thurs 28 Feb 13 – Foundation #8

Posted: February 28, 2013 by ollyoz in foundation
Tags: , , , , , , , , , , ,

Today’s workout will begin at 1200 SHARP (not 1215) in the Whaley Club.

Skills:

Power Cleans (Sandbag)
Box Jumps (for height)
Kipping Pull Ups
Double Unders
Hollow Rocks
Deadlifts

WOD:

8min AMRAP

5 Sandbag Power Cleans
7 Box Jumps
9 Sit Ups

If you’ve not brought someone new to CrossFit this week, then today is your chance!

Oh, I forgot to mention, if you want to bring your own iPod then you can, else it’s my music…..sorry!

Edit:

image

Brilliant work today!

10 rounds for Sid and 9 for Steve – Hoofing.

Prize for best technique throughout goes to Lou.

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