Wed 06 Mar 13 – CrossFit Games Open is coming….

Posted: March 6, 2013 by ollyoz in General
Tags: , , , , , , , ,

3 Rounds for Time of:

50 Double Unders (150 singles)

10 Pistols (Single Leg Squats)

50m Sprint

10 Wall Balls

 

1100hrs Whaley Club

I have a good deal on very decent jump ropes – £12. Let me know.

Edit :

image

Short, sharp and great to have competition. Well worked today, it’s more than a little chad but I’m proud of our budding group.

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