Fri 8 Mar 13 – Earned Rest

Posted: March 8, 2013 by ollyoz in Rest
Tags: , , , , ,

Nicely done this week, team. It’s quite amazing to see the commitment to new moves and the embracing of the CrossFit methodology.

Take a rest today.

If you are in the area, I’ll be doing the Open WOD at 1100 tomorrow at Britannia CrossFit in Farlington. I’d love the support but it would also be great to introduce you to a really great box and to people far more qualified than I.

Checkout http://www.britanniacrossfit.com for directions (by Sainsbury’s Farlington)

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Comments
  1. Steve Shearer says:

    Fran:
    21, 15, 9 reps for time of:
    45Kg Thrusters
    Pull Ups

    5:35

    Did this to get a time for what is considered the benchmark WOD.
    Will do better next time!

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