Wed 20 Mar 13 – something a little faster

Posted: March 20, 2013 by ollyoz in General
Tags: , , , , , ,

3 Rounds For Time:

5 x Burpee Box Jumps (20/14″)
10 x Pull Ups
50m Sandbag Sprint (25 / 15)

1100hrs Whaley Club

I will be late due to a minor compassionate issue. Warm Up with lunges, duck walk, pull ups and box jumps. Look to begin WOD at 1130.

Can someone please get key from gym?

Burpee Box Jumps – Burpee begins with chest on floor. Instead of jumping straight up, leap on to box. At the top, hips and knees locked out before descending. Step downs permitted.

Sandbag Sprint – carry as you wish.

  1. Paddy says:

    Thanks mate, i think everyone did it in under 5 minutes

  2. Paddy says:

    2:39 – Jumping Pull Ups

  3. Really sorry that I couldn’t make it today. In hospital with poorly twins.

    Hope it was a good workout.

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