Mon 25 Mar 13 – Run (with added fun)

Posted: March 25, 2013 by ollyoz in Uncategorized

5 Rounds for Time of:

400m Run

20 x Push Ups

20 x Sit Ups

30 x Squats

1100hrs in the Whaley Club for a Warm Up. If Whaley Club is locked, I’ll be in Main Gym.

Then we’ll get warmer!

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