Mon 25 Mar 13 – Scores and Beyond The Whiteboard

Posted: March 25, 2013 by ollyoz in Uncategorized

Excellent work today, Monday Athletes. Cold and dank outside but I’m quite sure everyone was warm after the first 50m!

Scores today (all RX):

Paddy 18:42

Paul 18:45

Shaun 18:37

Steve 15:50

Charlie 15:33

John 16:05

Donna 18:57

Si 23:32 (sub’d 400m for 2min Cycle Sprint)

Superb performance from Charlie and Steve too; fantastic effort.

For those on http://BeyondTheWhiteboard.com (BTWB), the links are:

http://beyondthewhiteboard.com/workouts/637014-5-rft-400-m-push-ups-sit-up-standard-s-and-air-squats

For Charlie, the link to the Deadlift Workout is:

http://beyondthewhiteboard.com/workouts/637020-deadlift-5×20-at-1x-bw

I have 3 spare places on BTWB (free of charge) so get me your civ email addresses if you want to be a part of it.

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Comments
  1. sid says:

    sorry missed session, meeting didn’t finish til one. just finished wod rx 15.57

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