Tues 26 Mar 13 – Chipper Tuesday

Posted: March 26, 2013 by ollyoz in General
Tags: , , , , , , , , , , , , ,

Scaled “Cameron”

For time:

25 Walking lunge steps
25 Pull-Ups
25 Box jumps
25 Double Unders (75 Singles)
25 Back Extensions
25 Dips
25 Toes To Bar
25 Wallballs
25 Sit-ups
25 Burpees

1100 Whaley Club Bring skipping rope, if you have one.

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Comments
  1. Steve Shearer says:

    Sorry, can’t make it today as I have physio.
    But this morning I arv been mostly doing:

    5 rds of 20 reps of Body weight Deadlifts (80Kg). Nice!
    Enjoy your chipper!

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