Thurs 28 Mar 13 – Blowout

Posted: March 28, 2013 by ollyoz in General
Tags: , , , , ,

7 min AMRepAP:

3 x Pull Up
3 x Kettlebell Swing (24/18)
6 x Pull Up
6 x Kettlebell Swing
9 x Pull Up
9 x Kettlebell Swing
12 x Pull Up
12 x Kettlebell Swing
15 x Pull Up
15 x Kettlebell Swing

And on, and on until 7mins is up

1215 Whaley Club. Please collect 24kg KBs from Main Gym.

I will bring the new jump ropes.

Total number of reps below

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