Wed 3 Apr 13 – Annie Row

Posted: April 3, 2013 by ollyoz in General
Tags: , , , , , ,

For time:

1000m Row

50-40-30-20-10
Double Unders
Sit Ups

500m Row

If you have no rower then switch for Run.

Times below.

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Comments
  1. Donna says:

    each double under replaced with 3 skips

    17min 50sec

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