Tues 9 Mar 13 – Run, Toes, Jerk

Posted: April 9, 2013 by ollyoz in General
Tags: , , , , , ,

3 rounds for time of:

Run 400m
20 x Toes 2 Bar
7 x Push Jerks 70/50kg

Scale accordingly.

Remember, the Jerk is you getting beneath the bar, not ‘pressing’ the bar up.

Scores and scalings to comments.

  1. Donna says:

    3 RFT
    run 400m
    20 toes to bar
    7 x push jerks (20kg)


    Very kind of Steve to say but I can not keep up with him on the run :-))). He was doing a fast walk and I was all out!!!

  2. Steve Shearer says:

    Only did 40Kg coz I am weak!

    Glad I did Toes to Bar yesterday! Abs are killing me now.
    3 RFT of
    400m run
    20 x Toes to Bar (ouch)
    7 x Push Jerk (40 Kg), turned into Split Jerks.


    Seriously, 70Kg! Definately need some olympic lift tuition.
    Donna did well keeping up with me on the run phase.

  3. Steve Shearer says:

    Open 13.5
    AMRAP in 4 min:
    15 x Thruster (40Kg)
    15 x Chest to Bar pull up

    66 Reps.
    Felt weak on the push part of the thruster so did some shoulder press afterwards for good measure.
    Double under practise, strung 3 sets of 9 consecutively.

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