Wed 10 Apr 13 – Diane

Posted: April 10, 2013 by ollyoz in girl
Tags: , , , , ,

For Time:

21-15-9:

Deadlift 100kg
Handstand Push-Ups

Scale as nec. Try not to go lower than bodyweight for the deadlifts unless you really have to. Keep that chest up throughout. Back straight, tense abs before / during the lift.

Post time to comments.

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