Medicine Ball – Homemade

Posted: April 12, 2013 by ollyoz in Uncategorized
Tags: , , , ,

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19lb Ball. Cheap plastic football, sand, water, plastic bags and a lot of duct tape. I used a size 5 ball but a larger ball (basketball?) would be needed for 20lb ball. Honestly, I couldn’t squeeze any more in to this. Instructions available on request. Make one!

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