Tuesday 16 Apr 13

Posted: April 15, 2013 by ollyoz in General

12 min AMRAP:

20 x Double Under
20 x Sit Up
20 x Lunge (10 per leg)

11oohrs Whaley Club, bring Jump Rope if you have one.

 

Scores below.

Advertisements
Comments
  1. Paddy says:

    5 Rounds – 1st round RX (5 Double Unders & 15 Standing Jumps in all other rounds)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s