Friday 19 Apr 13

Posted: April 18, 2013 by ollyoz in General

21-15-9 for Time:

Pull Ups
Handstand Push Ups

 

Time below

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Comments
  1. 6:11 RX. I desperately wanted to crack 6 mins for this but it wasn’t to be today. Next time, Gadget!! Next time!!

  2. Paddy says:

    5:22 – Jumping Pull Ups & Handstand Push Up Progression

    I was working on technique and strength development rather than speed for this workout

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