Mon 22 Apr 13

Posted: April 21, 2013 by ollyoz in Uncategorized

10 min AMRAP

10 x Box Jumps (24/18″)
10 x Front Squat (50/25kg)
100m Sprint

1100 at the back of the main gym.

Scores below

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Comments
  1. Charlie says:

    6 Rounds + 6 box jumps RX

  2. Steve Shearer says:

    5 rounds +5 box jumps RX

  3. Great work today. Sorry about the globo-gym but we’ll work a plan to get more kit and secure it safely. Specifically, excellent decision by people to scale where necessary. Quality, Consistency, Intensity. Get it right, get it right lots of times, then go for it with increased weight / faster time. I know my form was going towards the end but beligerent arrogance stepped in and I kept going. I might feel it in my back later.

    5 + 7 Box Jumps RX.

  4. Paddy says:

    5 Rounds + 3 Box Jumps 30kg

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