Wed 01 May 13

Posted: April 30, 2013 by ollyoz in General
Tags: , , , , ,

For Time:

1km Run
20 x Burpee
20 x Goblet Squat (32/24kg)
500m Run
10 x Burpee
10 x Goblet Squat

1100hrs back of main gym.

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Comments
  1. Paddy says:

    12:25 20kg – Thanks to John for staying to push me when doing this as would have been closer to 15:00 otherwise.

  2. Dave says:

    9mins 59 with 24kg

  3. Donna says:

    10 min 26 (16kg)

  4. 10:08 RX

    Awesome effort today. There’s more where this came from!

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