Tues 07 May 13 – Tabata Row or Run

Posted: May 6, 2013 by ollyoz in Uncategorized

Tabata

ROW

or

RUN

 

ROW (or RUN) as fast as you possibly can for 20seconds, stop for 10, repeat for a total of 8 rounds.

Post total distance (and ROW or RUN) below.

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Comments
  1. sid says:

    906 m completed back to back after ‘cindy’

  2. Paddy says:

    Row – 892m

    I feel that i could have done more than this

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