Sat 11 May 13 – Dirty Weekend

Posted: May 10, 2013 by ollyoz in Rest

Rest

 

and pity me as I crawl through 20miles of swamp, obstacles, electrocution, lakes and general awesomeness!!

http://www.ratracedirtyweekend.com

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Comments
  1. donna says:

    50 walking lunges
    50 push ups
    50 double unders
    25 knees to elbows
    5 rope climbs (15 one armed pull down thingy!!)
    50 box jumps (18)
    25 overhead squats (soft bar)
    25 pulls ups (little jumps)
    50 sit ups

    21:45

    John, hope you are enjoying the mud!!

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