Monday 13 May 2013 – 7mins of…..oh bloody hell…….

Posted: May 12, 2013 by ollyoz in Uncategorized

7 Min AMRAP:




1100hrs Whaley Club

  1. sid says:

    hope weekend went well? not there tomorow, is this with a clap above head and jump, or it just stand up? and straight press up or hand release?

    • A burpee – chest on floor, jump up and clap above head (extending hips fully).


      Not ‘hand release’ but chest must touch the floor.

      Dirty Weekend was bloody hard work but pleased.

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