Friday 17 Mar 13 – Squat Cleans

Posted: May 16, 2013 by ollyoz in Uncategorized

For Weight:


Squat Clean 3Rep Max

Pause as necessary in between rounds (up to 5 mins)


1100hrs Main Gym

  1. Steve Shearer says:

    30,40,50,60,70,75 (2 reps), 80 (1 rep).
    Happy with that!

  2. Paddy says:

    30, 40, 50, 55, 60, 60 (1 only)

    Stopped at 60 as i was lacking the confidence and could feel my shoulder giving in a bit.

  3. 60, 70, 70, 75, 80, 80, 85 (2 only)

    Excellent development by everyone today, especially the 3 newcomers. The Clean can seem more complicated than it is at this stage but I’m pretty sure you nailed it by the end of the session. We revist this A LOT so don’t worry.

    For those doing the WOD, well done. There were some good numbers achieved in the end and a very good grounding from which to springboard from. Fridays will definitely be spent in the main gym although not always on WODs such as today’s. all will involve weight though.

    We live in exciting times!

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