Wed 29 May 13 – High Volume

Posted: May 28, 2013 by ollyoz in General
Tags: , , , , ,

10 RFT:

5 x Sit Ups
10 x Lunges (5 per leg)
5 x Push Press (30 / 20kg)
5 x Wall Balls (8/9kg)

1100hrs, Whaley Club (who’s getting the key?)

Advertisements
Comments
  1. sid says:

    paddy 9.42
    dave 9.10
    sid 9.07

    all rx except with 25 kg bag as 30 kg bag disintegrated!

  2. Steve Shearer says:

    8:23 RX

    Cash out
    1 Ring Muscle Up
    10 Jumping Ring Muscle Up

    • BZ – If the new rings arrive this week, could you get them up? We also need to decorate more. I’ll be ‘back in’ tomorrow from Abu Dhabi.

      Please remind folk that Mondays are outdoor days for the time being too – until I can get the 4 people who do boxercise to move.

  3. Paddy says:

    9:42 RX

    10 RFT:

    5 x Sit Ups
    10 x Lunges (5 per leg)
    5 x Push Press (25 / 20kg) – Changed to 25kg as no 30kg kit available
    5 x Wall Balls (8/9kg)

  4. sid says:

    I’ll get the key

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s