Fri 31 May 13 – Weighted Friday

Posted: May 30, 2013 by ollyoz in General
Tags: , , , ,

12min AMRAP:
 
10 x Pull Ups
5 x Squat Clean (60/40kg)
10 x Box Jumps (30/24”)

1100hrs Main Gym

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Comments
  1. Sean says:

    Did my own thing today,
    Cindy 20 mins AMRAP
    5 pull up
    10 press up
    15 squats

    21 rounds pluss 5 pull-ups

  2. Dave says:

    I will be there at 1100

  3. Started the day with:

    10 RFT:

    25m x Front Crawl Swim
    5 x Burpees

    Except that I failed to start my stopwatch. Nearly puked so couldn’t have been too lazy at it.

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