Tues 04 Jun 13 – Steve’s Birthday WOD

Posted: June 3, 2013 by ollyoz in birthday, General
Tags: , , , , , , , , ,

6 RFT:

4 x KB Snatch Single Arm Per Arm ( 20kg / 16kg – 4 each arm!)

13 x Double Unders (13 x Single Arm Wall Jumps, substitution)

4 x Handstand Push Up – Strict, no kipping

13 x Hand Release Push Up

4 x Pull Ups (Strict)

13 x Burpees

As a reminder of KB Snatches: https://www.youtube.com/watch?v=jvFcO8punX0&noredirect=1

1100hrs Whaley Club


Beyondthewhiteboard.com link: http://beyondthewhiteboard.com/workouts/727341-6-rft-dumbbell-kettlebell-snatch-one-arm-r-s-dumbbell-kettlebell-snatch-one-arm-l-s-double-under

  1. What an awesome turnout! Thanks for turning out for Steve. The times look superb too, excellent work.

  2. Steve Shearer says:

    Good turn out on a hot day on the Island.

    Sean 22:36 RX
    Shaun 19:02 (wall jumps & HSPU progression)
    Steve 22:04 RX (HSPU facing wall)
    Dave 23:45 (HSPU progression & individual DUs)
    Stu 23:49 (HSPU progression)
    Roger 24:10 (wal jumps)
    Sid 22:21 RX
    Dave H 22:20 (18Kg)
    Donna 25:43 (HSPU progression)
    Ed 25:07 (wall jumps)
    TC 23:50 (18Kg)

    Thanks for a hard work out that made me fell every year of my age!
    HR pressups & burpees were fiendishly tiring.

  3. Donna says:

    25 min 43 (KB 10Kg & HSPU progression)

  4. Donna says:

    a couple of us are going over at 1100 – hope to see the rest of you there!!

  5. Happy birthday!

    Sub’d Pull Ups for Sumo Deadlift High Pull (slow) with 26kg as facilities limited here. 32C, blazing sunshine and no breakfast.


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