Wed 05 Jun 13 – Pull Ups / Wall Balls

Posted: June 4, 2013 by ollyoz in General
Tags: , , ,

21-15-19 For Time:

Pull Ups

Wall Balls (9 / 8kg)


1100hrs Whaley Club

Know your body. If you are tired from yesterday, take a break. Tomorrow is Angie.

  1. Sean says:

    Rest day today, upper body hanging from last two days, went for a run in the sun. Prepaing for a nice 100 pull-ups tomorrow.

  2. Donna says:


    21-15-19 ???
    or 21-15-9 ??

  3. Steve Shearer says:

    Meeting today means I can’t make it at 11:00 so I did it first thing.

    Finally managed to do pull ups unbroken on all sets.

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