Friday 07 June 13 – Snatch

Posted: June 7, 2013 by ollyoz in General
Tags: , ,

Warm Up

2 x

10 Overhead Squat (bar only)
10 Squat Clean
10 Snatch (full depth)

WOD

5 – 5 – 5 – 5 – 5

Snatch

Full Depth. Keep the shoulders active and don’t allow them to rotate inward.

I’ll see you on Monday.

 

1100hrs Main Gym

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