Fri 14 June 13 – Big Box Jumps, Big Push Press

Posted: June 13, 2013 by ollyoz in General
Tags: , , ,

21-15-9 For Time:

Box Jumps (30 / 24″)
Push Press (50 / 30kg)

1100hrs Main Gym

Record Time to Comments below.

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Comments
  1. 5.35 non weighted bar, and midget box…..Still wanted to be sick though!

  2. At the end of a very intense week with huge variation I was surprised but overwhelmed to see the effort put in to end the week. Well done. Definitely take the 2 days off now. Go for a swim or something to stretch out and recover.

    DNF from me today. I’d not taken in to account the lift required from the ankles/calves and was in immediate pain after just 5 PPs. Lesson learned. I did 3 x 10 Hang Cleans with 50kg instead.

  3. Sean says:

    7:45 RX
    Certainly woke me up this morning.

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