CrossFit Training Guide

Posted: June 17, 2013 by ollyoz in Uncategorized
Tags: , , , ,

There is burgeoning interest in the CrossFit Level 1 Trainer course. For all those who are thinking about becoming a CF Keelhaul coach, please see the two following links. Even if you do not wish to take on a coaching role, the documents contained within are of benefit to all and really open out what CrossFit is all about.

CrossFit Journal: http://journal.crossfit.com 

The Journal is a repository of articles on all aspects of fitness, nutrition, competition and anything CrossFit related dating back to its inception in 2004. There’s not a lot you can’t find in there.

CrossFit Training Guide: http://journal.crossfit.com/2010/05/crossfit-level-1-training-guide.tpl

This is the defacto Training Guide and, if I could have my way on anything, would be read by everyone. I do recommend it to you all as a ‘start-to-finish’ guide or something you might just wish to dip in and out of.

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