Thursday 20 June 13 – 20min EMOM Thrusters

Posted: June 19, 2013 by ollyoz in General
Tags: , , ,

20min EMOM:

7 x KB Thruster (40 / 20kg)


EMOM = Every Minute On the Minute.

Complete Thrusters at the beginning of the minute and rest for the remainder.


Record final completed round.

  1. Dave says:

    32kg dumbbells 9 rounds +4
    Did i have another round yes and no, right arm bring it on, no problems; left arm NO!!!
    I’m getting to know all of my weak area’s, strength, flexability, coordination, speed, endurance, sob, sob.

  2. Sean H says:

    Good effort Al, i bet that was honking!!!

  3. Al Ireland says:

    20 rounds Rx – Was in a dark place at the 18th round! 🙂

  4. Paddy says:

    20 rounds 30kg bar

  5. Donna says:

    20 rounds with empty 20 Kg bar

  6. 42.5kg Barbell 16rnds plus 4. Did I give up too early? Yes. Did I have another round in me? Yes. Could I have made 20 complete rounds? Not without a whole new pair of legs.

    WELL DONE to those who made it through 20rounds, especially to Al for doing so with 42.5kg.

  7. Sean H says:

    Did it in the gym so used the bar. I can imagine kettle-bells would be harder. Made the mistake of puuting the weight down in the latter rounds and having to pick it up again to finish the set broke me. I should of rested with the bar across my shoulders. But thats a learning point for next time.

  8. Sean H says:

    Completed 13 rounds but didn’t start the 14 on the minute.

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