20min EMOM:
7 x KB Thruster (40 / 20kg)
EMOM = Every Minute On the Minute.
Complete Thrusters at the beginning of the minute and rest for the remainder.
Record final completed round.
Thursday 20 June 13 – 20min EMOM Thrusters
Posted: June 19, 2013 by ollyoz in GeneralTags: crossfit keelhaul, emom, Portsmouth uk, thrusters
Comments
CrossFit Keelhaul 
32kg dumbbells 9 rounds +4
Did i have another round yes and no, right arm bring it on, no problems; left arm NO!!!
I’m getting to know all of my weak area’s, strength, flexability, coordination, speed, endurance, sob, sob.
Good effort Al, i bet that was honking!!!
The palms are blistered! i must do more palm work… 😉
Eurgh
20 rounds Rx – Was in a dark place at the 18th round! 🙂
20 rounds 30kg bar
20 rounds with empty 20 Kg bar
42.5kg Barbell 16rnds plus 4. Did I give up too early? Yes. Did I have another round in me? Yes. Could I have made 20 complete rounds? Not without a whole new pair of legs.
WELL DONE to those who made it through 20rounds, especially to Al for doing so with 42.5kg.
Did it in the gym so used the bar. I can imagine kettle-bells would be harder. Made the mistake of puuting the weight down in the latter rounds and having to pick it up again to finish the set broke me. I should of rested with the bar across my shoulders. But thats a learning point for next time.
Completed 13 rounds but didn’t start the 14 on the minute.
Brilliant, thank you. We now have a target. Did you use Kettlebells or bar?