For Time:
Buy In: 500m Run
5 Rounds of:
10 x Pull Ups
5 x Handstand Push Up
5 x Forward Roll
Cash Out: 500m Run
Record time to Comments below.
Mon 24 Jun 13 – 5RFT – Pull Ups, HSPU, Forward Roll
Posted: June 23, 2013 by ollyoz in GeneralTags: 500m run, crossfit keelhaul, Forward Roll, handstand push ups, Portsmouth uk, pull ups
Comments
CrossFit Keelhaul 
11:04 RX for me. Achilles held up and aside from a particularly weak 10 second (or so) period, I am happy with the overall WOD. Need to cut out the unnecessary breaks and maintain intensity.
Cheers, i’ll look out for it tonight then just copy what you did.
Many Thanks
Have put link out in email.
Can anyone help me out with how you log the workout we did today on beyond the whiteboard? ie i know its a multiple movement but how do you log the cash in and out part?
Internet Explorer 8 on my machine doesn’t run BTW.com well at all. I can do I no problem at home, just not here. I’ll list it tonight, if you want? Failing that, come down and I’ll go through what I can here.