Mon 24 Jun 13 – 5RFT – Pull Ups, HSPU, Forward Roll

Posted: June 23, 2013 by ollyoz in General
Tags: , , , , ,

For Time:

Buy In: 500m Run

5 Rounds of:

10 x Pull Ups
5 x Handstand Push Up
5 x Forward Roll

Cash Out: 500m Run

Record time to Comments below.

  1. 11:04 RX for me. Achilles held up and aside from a particularly weak 10 second (or so) period, I am happy with the overall WOD. Need to cut out the unnecessary breaks and maintain intensity.

  2. Sean H says:

    Cheers, i’ll look out for it tonight then just copy what you did.

    Many Thanks

  3. Sean H says:

    Can anyone help me out with how you log the workout we did today on beyond the whiteboard? ie i know its a multiple movement but how do you log the cash in and out part?

    • Internet Explorer 8 on my machine doesn’t run well at all. I can do I no problem at home, just not here. I’ll list it tonight, if you want? Failing that, come down and I’ll go through what I can here.

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