Thurs 27 Jun 13 – 20min EMOM – HSPU, Goblet Squats

Posted: June 26, 2013 by ollyoz in General
Tags: , , , , ,

20min EMOM:

3 x Handstand Push Up
5 x Goblet Squat (20 / 16kg)


EMOM = Every Minute on the Minute

Record completed rounds to Comments below.


1100hrs Whaley Club

  1. Finished off with 20mins of Push Press, working up to a 1RM.

    95kg PR

  2. RX+ 4 x HSPU each time. Every round well inside 15 secs. Poor programming today, failing to take in to account all levels of athlete. My apologies, we’re all learning, every day.

  3. Sean Helsby says:

    20 rounds RX

    Felt good all the way through

  4. Steve Shearer says:

    Bex 11rds (HSPU on low box/ 16Kg)
    Steve 20rds (HSPU facing wall/ 18Kg)
    Al 20 rds RX
    Donna 20 rds (HSPU on medium box/ 16Kg)

    Herculean effort judging by the gunts and groans. Evryone did the hardest progression they could manage.

  5. Dave says:

    20 rounds
    HSPU (face to wall progression)
    Goblet squats 20kg

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