Mon 15 Jul 13 – Volleyball

Posted: July 14, 2013 by ollyoz in General
Tags: , , ,

Outside in the Sun!

Cash In: 15 x Handstand Push Ups

15 min AMRAP:

10 x Goblet Squats (24 / 16kg)
10 x KB Swings (24 / 16kg)
10 x Single Arm KB Snatch (24 / 16kg)
10 x HR Push Ups

Cash Out: 15 x Handstand Push Ups




with the medicine balls


1100hrs on the Volleyball court by the Main Gym entrance

  1. Paddy says:

    4 rounds + 10 Kettlebell Swings – 20kg

  2. Zoe says:

    5 rounds + 7 snatches.
    Honking WOD!

  3. 6 Rounds complete RX. I wasted time at the end when I could have got 3-4 Squats in….weakness. It’s easy to say that at the end when you’re breathing from your ears though!!

    HooverBall was excellent and a full workout in itself. Well done all for a great workout.

    Steve, I’m sorry you’ve injured yourself. Keep an eye on that but do come to the sessions to stretch off and rehabilitate.

  4. Al says:

    7 x rounds, + KB swing – rx
    Cash out HSPU took about 10 mins!

  5. Dave says:

    6 rounds + Goblet squats (16kg)
    Two wonderful bruises, that will take some explaining, from volleyball

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