Tues 16 Jul 13 – Tyres

Posted: July 15, 2013 by ollyoz in General
Tags: , ,

For Time:

100m Tyre Flips (88kg)

 

1100hrs at the Tyres

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Comments
  1. Dave says:

    Ouch ouch ouch 9:44 for 100m but it felt sooooooooo much further.
    On a positive side there’s no pain from Monday’s workout because everything hurts now 😎

  2. 16:22 – over a minute faster than previously and better technique too. You can really speed this one up with poor technique but you’ll pay for it. Thanks to Kev for keeping me honest throughout.

    Form – Consistency – Intensity

  3. Al says:

    16.30 – 200m
    felt like a 1000m!

  4. Dave Kime says:

    200m 14:19. Utterly honking! My soft office-hands have been ripped to shreds.

  5. Paddy says:

    11:53 – 100m

  6. Olly Oz says:

    200m 15:00. Dirty and Painful!

    Why did we invent the wheel?

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