Mon 22 Jul 13 – Cleans and Sprints

Posted: July 21, 2013 by ollyoz in General
Tags: , , ,

5 x 5 Power Clean

Then

5 RFT:

100m Sprint
Rest 1:1

1100hrs at the Box (Whaley Club, above Costcutter)

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Comments
  1. 70 70 80 80 80 (3 only)

    Very happy with that.

    No sprints due to Achilles problems that need sorting before Nov.

  2. Olly Oz says:

    60/ 70/ 80/ 80/ 80kg Power Cleans
    2:40 Sprints

  3. Al says:

    60, 70, 80, 80, 80 – i need to work on toughening up my hands, shredded again! i hear urine works on toughening up feet… maybe i stop washing my hands after going to the loo?

    2:40 sprint

  4. Paddy says:

    5×5 Power Clean

    40 kg
    50 kg
    60 kg
    60 kg
    70 kg (failed after 2 Power Cleans)

    5RFT: 100m Sprint (Rest 1:1)

    3:03

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