Wed 24 Jul 13 – Chipper Wednesday

Posted: July 23, 2013 by ollyoz in General
Tags: , , , , , ,

For Time:

1000m Run
30 x Box Jumps
15 x Ground to Overhead (40 / 20kg)
500m Run
15 x Box Jumps
7 x Ground to Overhead
250m Run
7 x Box Jumps
3 x Ground to Overhead

1100hrs at the Box.

I won’t be there today. Use a GPS to measure the distances from the downstairs door of the Box. Share the weights, use bars or kettlebells but ensure you record what you have used.

  1. Dave Kime says:

    13:28 with 2 x 18kg dumbells for the Ground-to-Overheads.

  2. How was it? Good / rubbish?

    • Olly Oz says:

      A good work out, transitions between stations added to it, but an extra climb up the stairs was just an overload to the run! A tough one to do with the equipment available, but we managed.

  3. Donna says:

    13:08 RX

  4. Donna says:

    is anyone going today?

    • Olly Oz says:

      Yes, we had four today. With Sean H, Shaun R and Bex.

      13:48 RX

      We used a 250m circuit next to the WC junction, from the Stop/ No entry sign (not sure which it is now) turn right towards the med centre, then left and follow the road to footpath which leads directly back to the Whaley Club = 250m. Fun!

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