Wed 24 Jul 13 – Chipper Wednesday

Posted: July 23, 2013 by ollyoz in General
Tags: , , , , , ,

For Time:

1000m Run
30 x Box Jumps
15 x Ground to Overhead (40 / 20kg)
500m Run
15 x Box Jumps
7 x Ground to Overhead
250m Run
7 x Box Jumps
3 x Ground to Overhead

1100hrs at the Box.

I won’t be there today. Use a GPS to measure the distances from the downstairs door of the Box. Share the weights, use bars or kettlebells but ensure you record what you have used.

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Comments
  1. Dave Kime says:

    13:28 with 2 x 18kg dumbells for the Ground-to-Overheads.

  2. How was it? Good / rubbish?

    • Olly Oz says:

      A good work out, transitions between stations added to it, but an extra climb up the stairs was just an overload to the run! A tough one to do with the equipment available, but we managed.

  3. Donna says:

    13:08 RX

  4. Donna says:

    is anyone going today?

    • Olly Oz says:

      Yes, we had four today. With Sean H, Shaun R and Bex.

      13:48 RX

      We used a 250m circuit next to the WC junction, from the Stop/ No entry sign (not sure which it is now) turn right towards the med centre, then left and follow the road to footpath which leads directly back to the Whaley Club = 250m. Fun!

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