Fri 26 Jul 13 – Tony Blair’s Visit

Posted: July 25, 2013 by ollyoz in General
Tags: , , , , , ,

Deadlift Technique
Clean Technique


3 RFT:

10 x Chest To Bar Pull Ups
5 x Push Press (70 / 40kg)

1200hrs at the Box.

Tony Blair is coming in to coach Deadlifts and Cleans prior to the WOD.

  1. Olly Oz says:

    3:36 for WOD rxd. Jelly Arms on round three.

    Very useful visit from big Tony!

  2. Al ireland says:

    Thought I’d crack the baby’s WOD today. Pasted below from whiteboard:

    20:00 AMRAP:
    13 Kettlebell Goblet Squats, 20 kg
    1 Sprint, 50 m
    13 Kettlebell Swings, 20 kg
    1 Sprint, 50 m
    14 Kettlebell Snatches, 20 kg
    1 Sprint, 50 m
    13 Push-up (hand release)

    6 rounds + 13 Kettlebell Goblet Squats + Sprint + 13 Kettlebell Swings + Sprint | Rx’d

    Painful in the heat! But worth it!

    Hope you all had a good week!

  3. steve shearer says:

    2:21 (50Kg)
    First work out in 2 weeks so took it light.

  4. Donna says:

    Tony was a great help

    3:35 – Elastic for Chest to bar – 30KG push press

  5. 3:07 for me on the WOD. I was intending to drop from 70kg to 60kg but luckily grew a pair before it started and stuck with it. Tough WOD.

    For those very lucky few that could make it today, we had Tony Blair from Britannia CrossFit come round for Deadlift and Clean work. With a few minor tweaks there were significant improvements; with luck he’ll be able to visit again in October time for some Snatch work.

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