29 Jul 13 – Thrusters and AMRAPS

Posted: July 28, 2013 by ollyoz in General
Tags: , , , , ,

5 x 5 Thruster (Max)

Then

7min AMRAP:

20 x Double Unders
50 x Sprint (inc. 2 x Box Jump Over)
15 x Sit Up

1100hrs Whaley Club

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Comments
  1. Paddy says:

    5 x 30/40/50/50/60

    3 Rounds – Just couldn’t get the hang of Double Unders today

  2. Sean H says:

    5 x 40/50/50/60/60

    7 rounds + 4 DU – RX

  3. Olly Oz says:

    5X 50/50/60/60/60 Thrusters

    7 rounds + 15 DU – RX

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