Monday Scores

Posted: July 29, 2013 by ollyoz in Uncategorized


Excellent turnout. Tremendous effort. Well done, especially after the Thrusters.

Comments below

  1. Al ireland says:

    Had to do what I could at home today, 16:45 of fun!

    6 rounds of:
    10 Handstand Push-ups
    10 Jumping Squats
    10 Kettlebell Swings, 20 kg
    10 Burpees
    10 AbMat Sit-ups

  2. Donna says:

    5 rounds

  3. 8 rounds RX. Would have added some Double Unders if it weren’t for my pesky feet!

  4. steve shearer says:

    7 rds + 18 DUs

    Starting to get back into it after my 2 week lay up.

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