5 x 3 Overhead Squat (3RM)
3 RFT:
20 x Back Squat (20/10kg Sandbag)
15 x Sit Up
10 x Lunges (5 per leg)
5 x Burpees
1100hrs Whaley Club
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01 Aug 13 – Overhead Squat
Posted: July 31, 2013 by ollyoz in GeneralTags: air squat, burpee, crossfit keelhaul, lunge, overhead squat, Portsmouth uk, sit up
Comments
Did over heads on Tuesday so did 5×5 push press:
60×5
65×5
70×5
72.5 x5
75×5
A lonely WOD: 3:47 rx
3:38 RX Deep burn.
4:39 (20kg)
4:11 RX. All unbroken, I just couldn’t get the motor rev’d up today.
4:47 RX
3:52 RX
Back squats were killer!
Definitely getting better at OHS despite my twisted chassis.