01 Aug 13 – Overhead Squat

Posted: July 31, 2013 by ollyoz in General
Tags: , , , , , ,

5 x 3 Overhead Squat (3RM)

3 RFT:

20 x Back Squat (20/10kg Sandbag)
15 x Sit Up
10 x Lunges (5 per leg)
5 x Burpees

1100hrs Whaley Club

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Comments
  1. Al ireland says:

    Did over heads on Tuesday so did 5×5 push press:
    60×5
    65×5
    70×5
    72.5 x5
    75×5

    A lonely WOD: 3:47 rx

  2. Olly Oz says:

    3:38 RX Deep burn.

  3. Donna says:

    4:39 (20kg)

  4. 4:11 RX. All unbroken, I just couldn’t get the motor rev’d up today.

  5. Paddy says:

    4:47 RX

  6. steve shearer says:

    3:52 RX

    Back squats were killer!
    Definitely getting better at OHS despite my twisted chassis.

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