Wed 07 Aug 13 – Snatch and 21-15-9

Posted: August 6, 2013 by ollyoz in General
Tags: , ,

5 x 5 Snatch

21-15-9 For Time:

Push Press (40 / 20kg)
Double Unders (x2)

1100hrs The Box (Above Costcutter)

  1. 2:53 RX (ish – got the double unders in the wrong order so had to do 45 at the end of the WOD)

    5 x 40kg Full Snatch. Would have liked to do 45 but we are where we are at the moment.

    Form –> Consistency –> Intensity.

  2. Steve says:

    4:49 RX+ (2 x 20Kg Ketlte bells)
    Oh yes, and the correct number of DU, at the right time!

    But I am weak so didn’t attempt weighted snatch.

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