Thurs 08 Aug 13 – 5 RFT

Posted: August 7, 2013 by ollyoz in General
Tags: , , , ,

5 Rounds for Time:

15 x Power Clean (50/30kg)
100m Sprint (Shuttles)
15 x Box Jumps (30/24”)

1100hrs The Box (above Costcutter)

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Comments
  1. Olly Oz says:

    11:46 RX. Burn.

  2. Paddy says:

    11:47 – Scaled to 30kg on Power Cleans

  3. Scaled due to injury. 20kg KB Power Cleans. 9:43 RX-

    Well done on a particularly challenging WOD today.

  4. steve says:

    Scaled to 40Kg on Power cleans

    12:41

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