Wed 14 Aug 13 – Back Squats + 12min AMRAP

Posted: August 13, 2013 by ollyoz in General
Tags: , , , , ,

5 x 5 Back Squat

12min AMRAP:

5 x Handstand Push Up
5 x Rope Pull Ups
10 x Toes to Bar

If no kit:

400m Walking Lunge, For Time.

  1. Steve says:

    No kit available this week, not even a chin up bar so….

    5.5 Mile run – 43.01
    7.41min/mi – Cadence = 81 spm

  2. Olly Oz says:

    10 rds
    Didnt push the back squats as much as last time as we didnt really have the time. Victim of our own success again! Could you post the pics to the site from this week please John, I can’t with my rights?!

  3. Al says:

    90/100/100/100/100 for squats
    10 rounds + 5 HSPU for WOD. Good to get back into it.

  4. Olly Oz says:

    Great work today!! Some really good squats! All took a little longer than anticipated, so if people are keen to go earlier I am sure I can sneak out of office at 1045 and/ or stay a little longer if people want to practice more skills.

  5. Olly Oz says:

    Everyone bring a towel with them! A strong one.

  6. Olly Oz says:

    Team CFK, I’ll get the key. Could a couple of people get the extra boxes from the main gym please. See you there, Paddy, you’re PB’ing all over the place tomorrow!!!

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