Thurs 15 Aug 13 – 5km Time Trial

Posted: August 14, 2013 by ollyoz in General
Tags: , ,

For Time:

5km Run

  1. Steve says:


    To be fair I took the 3 mile split from yesterdays run for comparison.

  2. Al says:

    18:49 run
    5×5 bench – 100/110/115/115/117 – last rep on 117 was a gris!!
    1 RM bench afterwards – 125kg

  3. Olly Oz says:

    Great effort today, not a fun workout, but a great target to beat next time!! Prove your progress.

    5X5 Bench after – 100/90/90/90/90 a little backwards, but I overestimated.

  4. Paddy says:

    26:20 – Under 30 minutes so I’m happy with that.

    Will be under 25 minutes next time though.

  5. Olly Oz says:

    Never fear, I have the route sorted! Usual time and place, bring water and lots of enthusiasm!! This is a good tester to mark on your personal fitness progress chart!!

    I hope to see max attendance!

  6. Steve Shearer says:

    If I’d know this I wouldn’t have done a 5 miler on Wed! Doh!

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