Wed 28 Aug – Snatch / Chipper

Posted: August 27, 2013 by ollyoz in Uncategorized

For Time:

30 x Pull Up
30 x Box Jumps 24/18″
100 x Double Unders
30 x Push Press 40/30kg
30 x Front Squat 40/30kg

  1. Paddy says:

    9:51 RX – Big push at the end to get under 10 minutes

  2. Al says:

    6:33 RX – good fun! the chest is still burning!

  3. Steve says:

    9:40 RX(ish) used 2 x 18Kg Kettlebells.

    Could not string the DUs together, mostly single figures.

  4. ollyoz says:

    7:43 RX – honking transition from push press to front squat!!

    Great turn out today and excellent work all round!

  5. ollyoz says:

    Push Press or press up? Weight for Push Press?

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