Mon 02 Sept – Snatch / EMOM

Posted: September 1, 2013 by ollyoz in Uncategorized

Snatch 3 x 10 – Light.

EMOM:

25m Sprint
3 x Power Clean (60/40kg)
3 x Pull Up

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Comments
  1. Paddy says:

    15 Rounds – 35kg Power Bag

    Stopped at 15 rounds as was still completing in about 30 seconds

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