Thurs 5 Sept – Diane

Posted: September 4, 2013 by ollyoz in Uncategorized

21-15-9 For Time:

Deadlift (100/70kg)
HSPU

I recommend scaling!

Advertisements
Comments
  1. Steve says:

    2:50 – 50Kg & HSPU progression.

    All sets unbroken so heavier weight and higher progression next time!

  2. Paddy says:

    Max Unbroken Double Unders – 22

    Max Unbroken Double Unders – 32 (New PR)

  3. Paddy says:

    5:34 – 50kg & HSPU Progression

  4. Scaled to 70kg. All DL unbroken. HSPUs need much work. Singles by the end.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s