Fri 6 Sept – Cleans

Posted: September 5, 2013 by ollyoz in Uncategorized

Cleans 5 x 3

7min AMRAP

5 x Burpee Box Jumps 24/18″
10 x Wall Balls 9/6kg

  1. Paddy says:

    5 x 60kg Clean & Jerk

    WOD – 6 Rounds + 3 Burpee Box Jumps RX

  2. 7 rounds complete.

    A few rounds of 60kg C & J in prep for Sunday.

  3. Al ireland says:

    Cleans weren’t up to much today:

    WOD-had no med ball at the gym so did 20kg thrusters instead:
    7min AMRAP
    5 x burpee box jump
    10x20kg thrusters
    6 rounds + 5 x burpee box jumps

    See you Sunday, becky plus baby will be cheering us on! Anyone else bringing family?

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