Mon 9 Sept – Back Squats / Death

Posted: September 8, 2013 by ollyoz in Uncategorized

Back Squat 5×5 for Max

Death By

Press Ups

Change to the programme:

An hour of Squatting Technique.

  1. Dave says:

    18 + 13 Death push Ups (184)
    Struggled washing in the shower couldn’t lift my arms 😦

  2. Steve says:

    Air Squat technique helped alieviate my lower back from Sunday, but the Death by Push ups just hammered my Traps and upper back.


  3. Al ireland says:

    Will do it later on, looking forward to the pain train!!

  4. Paddy says:

    17 + 13

    Total = 166

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